One on One is an individualized approach to fitness that focuses on positive lifestyle changes. Everyone responds uniquely to exercise training and has different fitness needs and goals. With the One on One program, clients work one-on-one with a personal trainer who has extensive knowledge in exercise physiology and kinesiology to design a fitness program that meets the client’s needs.

Personal Training Brochure

Personal Training Course

Registration

Register in person at the Student Recreation Facility, 737 S. Halsted or Sport and Fitness Center, 828 S. Wolcott. Select the package and options that meet your needs and goals. Payment is taken at registration. Call the Human Performance Lab at (312)413-5266 to set up an appointment for your initial assessment. Please complete the client packet prior to the fitness assessment.

Participation

The One-on-One Personal Training Program is voluntary and open primarily to the UIC community, including students and other members of the recreation facilities. Non-members are allowed to participate in programs.

 

Assessment
Price List

 

Personal Training Class Returns!

*hands-on-training
*real world issues
*bring specific health/fitness issues to class
*strategies for weight loss
*training for special populations covered
*only 20 seats available

Course will include information in anatomy/physiology, biomechanics, strength training, exercise prescription and more. Class utilizes the ACE Personal Trainer Manual (3rd ed) as a primary resource and it can be purchased online at www.acefitness.org.

Next class coming September 2012, registration information coming soon.

 

 

National Postural Institute Workshops

 

National Posture Institute:

• Analyze & Assess Postural Alignment
• Design Posture Correction exercises for all levels
• Perform NPI's Biomechanically Correct Resistance Training Exercise/Rehab movements
• Implement NPl's Posture Based Assessment Program
• Become an NPI-Certified Posture Specialist ^TM and NPI-Certified Resistance Training Professional^TM

Registration: npionline.org/worshop/uic

Student Discount: 1-Day: $179 | 2-Day: $299

Contact: info@npionline.org

Day - 1 (October 26, 2013 - Saturday)

Time: Saturday: 10:00 am - 6:00 pm

Location:

University of Illinois at Chicago
Student Recreation Facility
737 S. Halsted St. Chicago Il - 60607

NPI's Day-1 Workshop prepares personal trainers/exercise instructors, athletic trainers, and health/medical/fitness professionals to assess and educate their clients/patients in the analysis, assessment, and correction of posture and body alignment. The workshop prepares professionals to later complete NPI's Certified Posture Specialist(tm) Certificate Program/Course and Examination to receive the CPS designation.

Day - 2 (October 27, 2013 - Sunday)

Time: Sunday: 9:00 am - 2:00 pm

Location:

University of Illinois at Chicago
Student Recreation Facility
737 S. Halsted St. Chicago Il - 60607

NPI's Day-2 Workshop prepares personal trainers/exercise instructors, athletic trainers, and health/medical/fitness professionals interested in learning a detailed process to teach, analyze, and perfect resistance training exercises/movements to correct their clients/patients posture. The workshop prepares professionals to later complete NPI's Certified Resistance Training Professional(tm) Certificate Program/Course and Examination to receive the RTP designation.

For more information about NPI and this workshop please Click here

This is the student flyer (student discount): CLICK HERE

This is the Non-student/Pro flyer: CLICK HERE