One on One is an individualized approach to fitness that focuses on positive lifestyle changes. Everyone responds uniquely to exercise training and has different fitness needs and goals. With the One on One program, clients work one-on-one with a personal trainer who has extensive knowledge in exercise physiology and kinesiology to design a fitness program that meets the client’s needs.
Register in person at the Student Recreation Facility, 737 S. Halsted or Sport and Fitness Center, 828 S. Wolcott. Select the package and options that meet your needs and goals. Payment is taken at registration. Call the Human Performance Lab at (312)413-5266 to set up an appointment for your initial assessment. Please complete the client packet prior to the fitness assessment.
The One-on-One Personal Training Program is voluntary and open primarily to the UIC community, including students and other members of the recreation facilities. Non-members are allowed to participate in programs.
Course will include information in anatomy/physiology, biomechanics, strength training, exercise prescription and more. Class utilizes the ACE Personal Trainer Manual (3rd ed) as a primary resource and it can be purchased online at www.acefitness.org.
National Posture Institute:
Student Discount: 1-Day: $179 | 2-Day: $299
Day - 1 (October 26, 2013 - Saturday)
Time: Saturday: 10:00 am - 6:00 pm
NPI's Day-1 Workshop prepares personal trainers/exercise instructors, athletic trainers, and health/medical/fitness professionals to assess and educate their clients/patients in the analysis, assessment, and correction of posture and body alignment. The workshop prepares professionals to later complete NPI's Certified Posture Specialist(tm) Certificate Program/Course and Examination to receive the CPS designation.
Day - 2 (October 27, 2013 - Sunday)Time: Sunday: 9:00 am - 2:00 pm
NPI's Day-2 Workshop prepares personal trainers/exercise instructors, athletic trainers, and health/medical/fitness
professionals interested in learning a detailed process to teach, analyze, and perfect resistance training
exercises/movements to correct their clients/patients posture. The workshop prepares professionals to later complete NPI's
Certified Resistance Training Professional(tm) Certificate Program/Course and Examination to receive the RTP designation.