One on One is an individualized approach to fitness that focuses on positive lifestyle changes. Everyone responds uniquely to exercise training and has different fitness needs and goals. With the One on One program, clients work one-on-one with a personal trainer who has extensive knowledge in exercise physiology and kinesiology to design a fitness program that meets the client’s needs.

Personal Training Class Info

Registration

Register in person at the Student Recreation Facility, 737 S. Halsted or Sport and Fitness Center, 828 S. Wolcott. Select the package and options that meet your needs and goals. Payment is taken at registration. Call the Human Performance Lab at (312)413-5266 to set up an appointment for your initial assessment. Please complete the client packet prior to the fitness assessment.

Participation

The One-on-One Personal Training Program is voluntary and open primarily to the UIC community, including students and other members of the recreation facilities. Non-members are allowed to participate in programs.

Assessment
Price List

Personal Training Class Returns!

*hands-on-training
*real world issues
*bring specific health/fitness issues to class
*strategies for weight loss
*training for special populations covered
*only 20 seats available

Course will include information in anatomy/physiology, biomechanics, strength training, exercise prescription and more. Class utilizes the ACE Personal Trainer Manual (3rd ed) as a primary resource and it can be purchased online at www.acefitness.org.

Next class coming September 2012, registration information coming soon.