Introduction to the College Survival Guide
Welcome to college life. We are pleased that you have chosen to attend the University of Illinois at Chicago. Not only are you attending a great school in a great city, there are tons of resources available to you as a student.
First of all there is the Wellness Center, a place that
is determined to help you thrive as a student. Wellness is living every
aspect of your life to its healthiest. It’s taking care of yourself
and doing what’s best for you. It’s seeking and embracing a
life fueled by healthy relationships, spirituality, safer sex, good nutrition,
physical activity, and fun!
We’re here to help you make that happen. If you are seeking help in
any of these areas, please stop by, call us, or visit our website.
In this Guide you will find useful information that we have compiled to help make this year a success. As you flip through the sections you will notice practical (and often humorous) tips that have been compiled by students for students. Use the information provided as a guide that you can refer to throughout the semester and year.
Content Highlights:
o Getting It Right from Day One. Learn study tips and tricks. Also
learn where to get help when you need it.
o Living Away From Home. Whether on campus or off, learn how to
get along with a roommate.
o Basic Tips for a Healthy Diet. Want to avoid that freshman 15?
Refer to this for tips on eating on campus and how to avoid over eating
at the buffet.
o Bad News Games. Refer to this for information about the dangers
of binge drinking and alcohol poisoning. Also learn how to drink responsibly.
o Stress! This one seems apparent. Learn great stress management
tricks that you may never have thought of.
o Sleep. Get information on factors that contribute to poor sleep
habits among college students and tips on getting better sleep.
We hope you enjoy the information provided in this College Survival Guide.
If you have any problems that are not addressed by this packet, don’t
be afraid to seek help or ask us.
Access the College Survival Guide here.
Copyright © 2008 The Board of Trustees of the University of Illinois